{"product_id":"emotional-regulation-toolkit","title":"Emotional Regulation Toolkit","description":"\u003cp\u003e\u003cstrong\u003eMy Feelings Toolkit\u003c\/strong\u003e — \u003c\/p\u003e\n\u003cp\u003eThe My Feelings Toolkit is a child‑friendly emotional regulation book designed for tamariki at Tē Whare Mīharo Ora. It helps children recognise their feelings, understand their body signals, and choose strategies that support calm, confidence, and self‑control.\u003c\/p\u003e\n\u003cp\u003eThis toolkit introduces the Zones of Regulation in simple language, showing children what the Green, Blue, Yellow, and Red Zones feel like and how to notice early signs of overwhelm. Each page uses clear visuals, gentle wording, and predictable layouts to support neurodiverse learners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChildren learn practical tools such as:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Breathing strategies (Box Breathing, Star Breathing, Birthday Candle Breathing)\u003cbr\u003e• Movement breaks (wall pushes, chair push‑ups, stress‑ball squeezes, bear hugs, walks)\u003cbr\u003e• Body awareness (where feelings show up in the body)\u003cbr\u003e• Choice cards for frustration, worry, and overwhelm\u003cbr\u003e• Special interests grounding to help calm the mind\u003cbr\u003e• Problem‑size thinking to match reactions to situations\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe toolkit also includes break cards, safe words, and body autonomy messages to empower tamariki to say no, ask for space, and communicate their needs safely.\u003c\/p\u003e\n\u003cp\u003eA dedicated Guide for Mum \u0026amp; Dad supports whānau with co‑regulation tips, what to say during big feelings, and how to practice strategies before meltdowns. Tracking pages help families notice patterns, progress, and what strategies work best.\u003c\/p\u003e\n\u003cp\u003eCreated by Te Whare Mīharo Ora, this booklet is a gentle, neurodiversity‑affirming resource that helps children feel understood, supported, and proud of who they are.\u003c\/p\u003e","brand":"Mīharo Ora ","offers":[{"title":"Paper","offer_id":53350880084265,"sku":null,"price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/1654\/8649\/files\/652CEC8E-E2DE-4089-A710-F36780980CDF.jpg?v=1784801710","url":"https:\/\/miharoora.nz\/products\/emotional-regulation-toolkit","provider":"Mīharo Ora ","version":"1.0","type":"link"}